those who actually do it. A week of retreat means I will be on the mat every day and do my asana practice. For many not easy to imagine, since you first of all want to be lazy on your holiday and want to spend time free of any obligations.
If you do it nevertheless, then something new is created. The feeling that comes up after a practice is a different essence than what one already knows as well-being. Sometimes it is the pure joy of the movement or a whole new form of movement, sometimes you experience the feeling of letting go in a held asana, you experience strenght and getting stronger. At the same time, the practice of yoga causes a sharpening of the senses. I see better what is and what is not. And these achievements accompany you through the day – through life.
I would recommend at any time to everyone to start practicing Yoga now and feel the difference. Sougia is a great place to start.