GREECE/CRETE/SOUGIA – YOGA makes the difference!

those who actually do it. A week of retreat means I will be on the mat every day and do my asana practice. For many not easy to imagine, since you first of all want to be lazy on your holiday and want to spend time free of any obligations.

If you do it nevertheless, then something new is created. The feeling that comes up after a practice is a different essence than what one already knows as well-being. Sometimes it is the pure joy of the movement or a whole new form of movement, sometimes you experience the feeling of letting go in a held asana, you experience strenght and getting stronger. At the same time, the practice of yoga causes a sharpening of the senses. I see better what is and what is not. And these achievements accompany you through the day – through life.

I would recommend at any time to everyone to start practicing Yoga now and feel the difference. Sougia is a great place to start.

Sougia Time is coming closer.

In two month I am again on my way to Sougia. This year will be a bit different than all the other years before. This year I have a small YOGA House with a big terrace where we can practice Yoga all day long. It is a perfect place on the top of a house which is in the middle of the small village. The Yoga place is quiet and peacefull, sun and wind protected and is surrounded with  very good energy. From this terrace you can see the sea and the mountains.

The most amazing thing will be to do the sun solutions in the direction where the sun is rising.

I am so happy to have this place and I am glad to offer that space to people who wants to join the Asana practice and experience the Yoga feeling with me.

Beside of the daily Asana practice in the morning I offer some very intersting Workshops in the afternoon like:

  • Introduction in Vipassana Meditation
  • Energy Healing Workshops
  • Yoga technique and how to built up the Core
  • Introduction into Pranayama

If there are no workshops in the afternoon nevertheless the door will be open for Meditation. If you are experienced in Meditation come and sit in silence with me and other peopel at the Yoga Place and feel the special Energy which will be created by all of us.

Come and see – come and feel! At a place like this good things will grow.